advanced Sports & Athletics

Today’s amateur athlete must absolutely be involved in a comprehensive athletic development program if he/she wants to compete at the highest level. Everest Lifestyle Studio offer excellent athletic development coaches, state-of-the-art equipment, and a positive and nurturing environment.

Our athletic development programs ensure that athletes perform at their optimum level. By providing in and off-season training for all sports, and focusing on all areas of athletic development – Speed, Strength, Power, Quickness, and Agility – athletes can greatly reduce the risk of injury, exponentially increase performance in their sport, and drastically enhance their chances of reaching the next level. Contact us for pricing and other information.

ASA programs

Sports Specific Training

Workouts designed and lead by experienced sports trainers. Small group training with the best equipment available. Customized, intense, results-driven workouts. Includes athletic testing, sports nutrition counselling, “Life is Everest” workout t-shirt, and goal setting session and a success journal.

• Diamond 50 Package
• Platinum 36 Package
• Gold 24 Package
• Silver 12 Package

Team Training

Build chemistry while elevating the overall athleticism of your team. Better athletes, better players, better results.

Designed around your sport and season, we offer your team a motivating sports trainer, the latest in sports strength and conditioning, and customized workout programs to ensure that your team performs and peaks at the right times. Includes athletic testing, sports nutrition counselling, and goal setting session and a success journal for all participants.